Monday, 27 December 2010
Pace Run from Home - 27/12/2010
Just a quickie today. I thought I'd try some speed training, but conditions (rain, slush, ice) waren't too good for intervals, so I went for a pace run, aiming to do a fast 5k.
This was my usual route around the block, the first mile is across and along the edges of fields, then half a mile on partially cleared tarmac, and a mile and a half on icy unsurfaced road, before a warm down along icy tarmac road.
I made it to 5k in around 27:10 (pretty fast for me) and then jogged the last half mile back home.
Total distance 3.6 miles, 60' of ascent, 31:20.