Monday, 27 January 2014

Marmot Dark Mountains - 25 to 26/01/2014

So, Marmot Dark Mountains. Probably the ultimate test of fell running navigation, this event is two day mountain marathon rolled into one night, and just to make it a little more tricky, it's in January.

I’d entered Zoe and myself as a mixed pair in the short score class after hearing about the first edition of the event. We knew it would be a big challenge and had spent a couple of months getting fit (or at least fitter) and doing some navigation practise. My objectives were:

1.       Survive;
2.       Stay out for the full time (or near enough);
3.       Get a reasonable placing (top half in our class).

...but much more importantly to learn a bit more about route planning and also executing navigational legs. I’m a kind of learn by doing (and mostly by making mistakes) person, so most of my preparation was mental practise of the navigation – selecting a leg on a previous event and asking myself how I would navigate it, in poor weather and visibility and in the dark. Really this boils down to what handles (linear features like fences, paths, streams, escarpment edges) I would use to get close to the control, and how I would select my attack points (the feature at which you leave the handle to head off on a compass bearing to the control). Generally this stood me in good stead, although there were controls without decent attack points on the course.

I didn’t do enough route planning practise beforehand. This is specific to score courses and adds an additional layer of complexity to the event. Each checkpoint is assigned a score on the map, and you need to be able to identify a rough route around (some of) the various controls on offer to maximise your score over the event. For Dark Mountains the controls ranged in value from 5 to 40 points. We were warned that the high value checkpoints were high scoring for a reason – remoteness, horrible terrain, or navigational difficulty. Generally on a night event or in poor visibility (or both, as we had for an hour or two) it’s wise to avoid controls which are point features (say a small pond or an isolated building, maybe a cairn in a relatively featureless flat area).

Anyway the event map was handed to us as we started at 22:02, and we went straight to somewhere sheltered to plan our route. There were basically two routes options from the start and these would be the options for the return to the finish too. We opted for the northern option, visiting low scoring controls in an abandoned quarry area which would lead us round to the Pennine Way path north of Bleaklow. We could then use this path to guide us over the summit via another couple of low scoring checkpoints and into an area of mid-scoring controls east of the summit of Snake Pass. The plan was then to cross the Snake Road and head into the valley of Ashop Clough, visiting two mid scoring checkpoints on the north side, or, if there was time, three or four higher scoring checkpoints on the northern edge of Kinder Scout before finishing via the Pennine Way back to Snake Pass and down Doctor’s Gate to the start. This plan survived intact for about the first third of the event!

We reached the checkpoints in the quarry easily enough, walking steadily up the hills and walk/jogging the flatter sections, and got to PK with 25 points in the bag after 1:09, and no navigational errors. We descended NE from the control to pick up the Pennine Way, but had a minor delay as we saw something we thought was the path but turned out to be a track to some grouse butts about 100 yards short of the main path. This was probably the main story of the night for me navigationally – I just kept coming up short, thinking we’d covered more ground than we had. I think it was a combination of the terrain, our pace over it, and the darkness, but we just weren’t making the distance we usually do per stride. Anyway we rached the Pnnine Way and I realised we could take in an extra control, RE, for only an extra 200m of distance by diverting off the path at an obvious fenceline, crossing Torside Clough, and heading for the fence on the ridge just north west of the control. This worked out ok if a bit rough, but we’d climbed into thick mist at around the 550m contour.

I wasn’t too worried by the mist because if we followed our fence about a kilometre we’d meet the Pennine Way again which would take us right to the next control at the 633m summit of Bleaklow Head. We reached the point where the fence should have been adjacent to the Pennine Way, but I couldn’t identify the path. The visibility was around 5m to 10m and we just couldn’t positively ID the path. Instead I got the best fix I could on our location by checking the alignment of the curving fence and set a bearing which should take us straight to Bleaklow summit (the “summit” might be difficult to find as it’s actually just the highest point of a area of land about 2km x 1km all above 615m). This should have been safe as the paths shown approach from NW and NE in a “V” – if we missed the summit but reached a path I could check its direction quickly and identify which way to turn along it. From the map I thought it was around 300m to the control so we paced out 350 paces, then 400. 500 then 600 passed and I started to think we’d overshot. There as a slight clearing in the mist which revealed torches in front of and above us, and so we continued on in the hope these were close to the CP – it’s the highest point after all so going uphill did make some sense. We came out about 50m south of the summit, realised it was that way to the control from the voices around us in the mist, and made it. I have no idea even now, having checked the GPS track, why it seemed so far from the fence to the control. As we came back we met two teams on the B course who were looking for our next control, SR. They’d been looking for a considerable amount of time...

We now had 40 points and had been going for 2hr40. I was pretty shaken by the experience really. We headed south along the Pennine Way which should take us within 150m of the next control, SR, which was at Wain Stones, a location I’ve visited before. The map didn’t show an awful lot of detail for an attack point but it seemed that if we headed around 600m along the Pennine Way there would be a sharp left turn on the path which we could use. We spent a lot of time here walking slowly and trying to ensure we were still on the path – it’s very clear and well defined in daylight, but in very poor visibility in the dark all you can see is peat and heather. We reached what we thought was the attack point and took a bearing to the control, heartened when we heard celebrations from the direction we were headed. But there was no control and Zoe thought she heard the voices say it was a false alarm. We quickly decided we weren’t going to spend lots of time searching for a 5 point control and that orienteering in the mist was almost impossible. Checking the GPS we’d come up short again, turning off the Pennine Way about 200m before we should have.

We now headed down SE on the Pennine Way, stopping frequently to check we were still on the path. We met another pair and checked our locations. I was more sure than they were, and I was right, soon enough we met the Hern Clough stream and then climbed away from it to a knoll at 578m. This was on my map and was my attack point for control PT. It was clearer but still not great visibility here. I was shaken by the difficulty of hitting even low scoring point controls on Bleaklow. This was probably the only point at which I made a genuinely poor decision. We finally accurately knew exactly where we were again 40 minutes after leaving Bleaklow summit. But the checkpoint I was aiming for, PT, was a small pond 750m away. There was only a boundary with a couple of slight angles shown on the map to use as an attack point. What if the mist closed in again? What if the boundary was a broken wall and we walked straight through it? I knew the Pennine Way path got more distinct further down, and that we could access the mid-scoring controls on the north edge of Kinder via Snake Pass and another very distinct section of Pennine Way. And I thought we could extend if we had time, or run up the Snake Road if we were in danger of being late. But from where we were this would mean doing a figure-8 with very little in the way of points along the fast running section of the Pennine Way, or on the run-in.

Anyway we finally got a bit of momentum, dropped down out of the mist and reached control BA (5 more points taking our total to a massive 45!) which was at the crossing point of our figure-8. We stopped for a moment to finalise the re-plan. We’d used nearly half of our time so we’d need to get a shufty on but we could run to Mill Hill, control KM, then along the northern edges as I’d thought up at the knoll (GQ – HK – AQ) and then down from Fairbrook Naze to the river junction between Ashop Clough and Lady Clough (control DY on the footbridge over Lady Clough), with a short section of forest to bring us to the support point, control AI. From there I planned to either pick up PJ and PT and drop into Doctor’s Gate and the final control FE to finish, or to head up the A57 road to the Doctor’s Gate path if we were short of time to speed up the finish.

Progress on the slabs across Featherbed Moss to Mill Hill was fairly quick, although Zoe and I both put our feet between slabs a couple of times where the gaps were hidden by black peaty standing water. Zoe took a nasty tumble at one point and battered her knee. We reached Mill Hill easily enough and dibbed the control, then had a rapid ascent to the next checkpoint, a knoll with boulders at the 600m contour on the extreme NW corner of the Kinder Plateau. Zoe located the control quickly and we moved on having claimed our first 20 pointer of the night, a mere 4hr36 after starting. We were going to have to move quickly now, but the terrain was sapping – there was a generally obvious path, but it ran through peaty hags and there were frequent rocky steps too. Zoe was struggling a little, her confidence dented a bit by her earlier fall and the difficulty of the ground.

We were now aiming for control HK, a stream junction about 100m SE of the Edge, just before an obvious nose contour feature. I guessed 20 minutes of running from the boulders – it was about 2km. We found the stream, there seemed to be a nose. The stream seemed to flow over the Edge in the right direction. We headed upstream to find the control – first 100m then 200m with no joy. It couldn’t be this far in. We came across a little dam of stones across one of the tiny tributaries. We’d been warned to stay off the plateau as there are 600 new dams as part of a National Trust restoration project. They are re-wetting the plateau to help re-establish vegetation lost through years of over-grazing, but for runners in the dark, the bogs this has created could be extremely hazardous. So we went carefully back down the stream and checked another tributary. No control here either. I went back to the very lip of the Edge and realised that the direction of the gully I’d noted earlier had been an illusion. It headed north, not northwest. We were at the wrong stream. Again my distance estimation, this time based on travel time, had proved wrong. We were looking in Upper Red Brook and the control was in Nether Red Brook. There were other clues on the map too, if I’d taken more time to look at it and less time running around searching for the control. When we got to the right stream,, having wasted probably 25 minutes at the wrong one, the control was obvious and exactly as shown.

I checked the time, knowing we were down on where I’d wanted to be. We did have my final ace in the hole – a very rapid in route from the support point – 2.5km of road and 5.5km of easy path. 8km. Even tired and with hills we should be able to make that in just over an hour. I figured we’d need another ten minutes to divert to and find control FE (off the path on the way in) for an easy five points. So we needed to be at AI, the support point, with an hour and a half to go. We were short of time, but not desperate. Any chance of either looping to FY or doing PJ and PT had evaporated though – it was pretty much a race to the line.

We ran as hard as we could for another km along the Edge to control AQ (finally a high scoring 25 pointer!). Now we had 110 points, but we only had 2hr14 left. We hunted for the way off the cliffs of Fairbrook Naze for a couple of minutes, back and fore, before I saw the start of the trod. A little scrambling and we were running down steep ground on a muddy track. It was a bit faint, and it bent to the NE just as shown. We persevered as the path faded just as the map promised, then I set a bearing for 100m W (left) of the river junction we were aiming for. There was a flatter section of moor covered in deep heather and cut by several deep drainage channels we had to scramble in and out of, then the very aptly name “Rough Bank” down to the river.

Zoe came up trumps here, battered by another fall and very tired, but she just waded in and crossed with no real qualms. The control was on the footbridge 100m downstream just as expected. There were taped markers on the next leg up through the forest to the support point. We ran most of this. It would have been pretty under other circumstances but now we were on a mission. We reached the checkpoint and the welcome sight of several marshalls with 6hr26 on our clock. We could make it to the finish without having to push too hard! Somewhere deep in my subconscious though, I had a doubt. I check with the marshall that we could use the road, and was crestfallen to hear the reply – he pointed out the clearly marked uncrossable boundary. The forest itself wasn’t marked out of bounds, but no, if we used the road we’d cross a “barrier” and we’d be DQ’ed. I’d wondered why there was a control at JW, just a hundred metres (and 60m of climbing) north of the support point. Now I knew why – it was to ensure that folks heading north left the forest by the correct route. My heart fell as I tried to explain to Zoe that we’d have to climb to JW (only 5 extra points) and then contour along the edge of the forest and drop back down onto the road. No fast running!

And it was horrible. The climb wasn’t too bad, in fact we gained ground on a pair in front of us, but the traverse was dreadful. There was a faint trod, probably just what had been levelled by the forestry workers erecting the fence. But we were off balance, forced into the side slope by the barbed wire fence. The hillside was rough and tussock and no better further up. This was a dreadful 1.5km, and all the time we knew we needed to push. Eventually it was over. Zoe had another fall heading down to the road and I could tell she was pretty much done in. I didn’t feel much better. To cap it all it was around 4:45, the time when I feel lowest on my overnight runs. We got on the road. Zoe speeded up a bit, as I’d expected. Suddenly I was the one who couldn’t keep up. We dragged ourselves the kilometre up the road to the point we’d divert onto the Doctor’s Gate path which would take us the remaining 6.5km to the finish. We had about 50 minutes. We weren’t going to make it.

We passed control BA at the top of the path, not dibbing as we’d done that three hours earlier before the Kinder loop. Almost straightaway I knew we were really in trouble. I could run this path, but Zoe’s legs were shot. We played tag with another couple of pairs on the way down the steep, rough, boggy track. Eventually they headed off to visit control FE, but for us there was no time.

When we reached the valley bottom we had 3km to cover on better paths but only 16 minutes left. We could travel side by side here, so I let Zoe catch up and started to jog, then run. I didn’t need to tell her how far we had to go or how much time there was, we were going as fast as we possibly could. Through a couple of gates, over a stile. A smoother section of track, and then I could see the factory and the lights around the finish area. We passed two photographers. Then I could see the finish tent.

Finally we had made it in. I checked the watch. Were we on time? Maybe. Maybe a minute or so over, but there wouldn’t be a huge penalty at least. We’d put two 8:30 miles together on a rough farm track, carrying five to ten kilos of kit at the end of an eight hour run. It’d have to do.

The finish staff were brilliant: hot sugary tea pressed into my hand, a brief interview into an iPhone, offers of biscuits and sympathy. Ten minutes to gather myself and then a walk back to the event centre. Zoe seemed more composed and more ready to get back there.

At the event centre, we were greeted by both the course planner and the event organiser. We handed over our dibbers and got the download print out. We'd finished in 8:01:13 and lost 6 points for being just over a minute late! Despite this at the time of our download 119 points was good enough for 3rd of the 12 who finished. 

Equipped with tickets for a free cooked breakfast at Glossop Cafeteria (very nice), we dossed down in a squash court for 45 minutes. Breakfast was good. We stayed for the presentation where Adrian Moir and Ellie Salisbury took the mixed pairs prize (but we got a Marmot hat each), then said our goodbyes and headed off.

Results went up on SPORTident later in the day and we found to our delight we'd finished fifth of the twenty teams, and second mixed pair.

This was a great event and is highly recommended for experienced mountain marathoners. You need to know how to look after yourself in the hills and to have an almost bombproof ability to navigate and to relocate.

Next year I'll be back, and I'll find a better route option and have sussed out the distance estimation... Half an hour with the map in the warm and the dry today identified a 240 point route which was 1km shorter than our 125 pointer. If we'd got even close to that we'd have won.

A big thank you to Shane Ohly and all his team. I'm looking forward to the Marmot 24 already, and I'll hopefully be back for Dark Mountains 2015.

[Pics, map and results to follow…]

RAB Mountain Marathon 28-29/09/2013

Zoe and I had a great time on our first full two day Mountain Marathon, despite Zoe feeling unwell all day on Saturday and not being in great form on Sunday either.
Neither of us had managed much consistent training over the previous month due to a house move falling across two of the three weekend before the event. We were going to have a bit of practise on a short break in Scotland but that landed between the move weekends and we were so shattered all we ended up doing was a single climb most of the way up Ben Cruachan.
Anyway the RAB is a little unusual amongst mountain marathons in only offering score courses, where you get a map with the checkpoints marked and a table with the checkpoint details and point scores for each checkpoint. You have to come up with a route which collects the maximum points score for each day within the time limit.
We arrived at the car park (a field near Stair in Newlands Valley in the NW Lakes) in good time, having stopped the night before at a nearby Travelodge. Registration was at the Stair Outdoor Centre. We got kitted up and sorted out, bought the excellent T shirts and dropped them back at the car and prepared to start.
The start's straightforward, when you're ready go to the staging marshall who will hand you a map and the checkpoints list as you dib in the start control box. Then, with a choice of two paths immediately leading to two different checkpoints, it was straight on the deck for a bit of planning.
Zoe had said she wasn't feeling great so I tried to plot a route which would get us going with some fairly easy running but pick up a reasonable number of points to start. The overnight camp was at Rannerdale and there were really two main options:
(1) work along the north side of Buttermere on the slopes of Dale Head, Hindscarth and Robinson, then cross the Newlands road to reach the overnight camp; and
(2) get over Honister pass to a group of checkpoints between Borrowdale and Fleetwith Pike, then potentially along the south side of Buttermere or over High Stile to drop into Buttermere village and on to Rannerdale.
Possibly incorrectly I felt there probably weren't enough CPs or points on offer with option (1) so the first decision I made was to head over Honister. I could see there were groups of checkpoints along the Maiden Moor ridge and up the valley parallel to it, both leading to a couple of CPs on the shoulder of Dale Head and on to Honister. This wasn't a bad decision, we could have got the same points total staying north of Buttermere with less distance and climbing but (barring one mistake I'll come to) the same number of points than we ultimately ended up with, but we could not have managed to get more, whereas there were plenty of options on the chosen plan to have picked up more points.
So we were looking at options to get over to Honister. It was clear we would do a CP at Launchy Tarn (CP5 - 20 pts) and one on the BG climb below Dale Head (15 pts) on either route before dropping down to Honister. There was a low option, skiting under Catbells and Maiden Moor and climbing the valley up to Dale Head Tarn and then CP5, and a higher option starting with a short sharp climb to a CP just the far side of the Catbells ridge, then over Maiden Moor and High Spy to CP5. The low option would score 80 points to Honister and the higher option 85 points. With the small difference in mind and wanting to stay comfortable and warm to start with, not to mention letting Zoe ease into it a bit, we went for the low option. I missed a little combo which would have meant we could incorporate CP2 into the high option for an extra 10 points at the cost of very little distance and only about 60m of climbing, which might have swayed me to the high option.
I felt this was enough planning and started to move off, taking the low path under Catbells for fast running to our first CP, by a stream in Yewthwaite Combe. There was a little group by this CP so it was easily located and we dibbed and moved on gently down the combe to CP47 above Little Town. I lost us a couple of minutes here as the CP was labelled 147 and I wasn't familiar with the three digit codes used by the SI timing system, so thought it might be a safety control or something else - it was where it was shown on the map but for some reason I thought it wasn't right. Anyway we sussed it out and moved on.
Running up the valley past Low Snab I realised that Zoe wasn't entirely happy. We talked it through and she felt that I hadn't spent enough time planning, hadn't really involved her and hadn't communicated the plan properly. Probably guilty on all three counts, I apologised and we picked up the pace a bit to an easily found checkpoint on a footbridge under Scope End. So much of pairs running is to do with the relationship and mood between the runners in the pair. Zoe had felt like she was just being dragged along, she wasn't feeling too great anyway and not surprisingly she wasn't really moving that well until we got things aired.
The next CP was a cleft / sheepfold under the disused Dale Head Copper Mines. We both did a bit of the nav, checking we'd picked up the correct trod as we crossed the river and climbing diagonally right. We then contoured a little and dropped right in on the cleft, although it took us a moment to realise that it was a mining feature which had been converted into a sheepfold and the control was actually hidden from view until we were right next to the wall it was behind.
The next section was probably the poorest line we got all weekend. We had to cut back across the valley to pick up the main path which would take us up to Dale Head Tarn. The map wasn't brilliantly clear but it does (on very close scrutiny) show a good line up to the west of the crag called Great Gable. We took a more contouring line and ended up scrambling on slippery slabs just under the crag which was very slow. As we worked our way up through the crags a guy ambled up a grassy rake which was on the map but not easily visible from below. On this occasion trying to get back on a path quickly had backfired on us and the much the better option was a direct(ish) line. Anyway once past the crags we found a fairly easy river crossing and got back on the track, following it until we were level with Dalehead Tarn. I took a bearing towards the Launchy Tarn CP, aiming off 100m to the north so we would hit and could follow a fence in towards the CP. Converging with a lot of runners who'd taken the high route, I could have got away with following the crowd rather than aiming off. Five minutes of climbing and we were there.
The next leg over to the CP on the Bob Graham Dale Head climb was pretty fast and straightforward and we were almost bang on the CP, although I have to admit I was lazy here and relied more on the large number of runners around to be able to work out the CP location than on the map and compass. It was a fairly easy run down to Honister. Zoe descended quite quickly, but I realised a bit later there was a price to pay. In the meantime I was struggling with the Speedcross - I'd got my feet wet on the crossing from Launchy Tarn and now on the descent the footbed in the right shoe was moving around and creasing up. Since the RAB I've heard of other people with this problem - it seems like a design faulty and I think I'll test some UHU on them and try to glue them in. I had the same problem for the rest of the MM, but as Zoe generally descends a little slower than I do it wasn't too big a deal, I just had to keep stopping and straightening things out.
From Honister we had the next big route choice. I was working on this on the descent but should have looked at it more carefully on the way up or even at the start. There were five checkpoints between Honister and the next major decision point on our route, Scarth Gap. CP14, on the ridge down from Grey Knotts to Seatoller looked like an outlier, and CP15, near the summit of Grey Knotts, was at nearly 700m.
Kit List:
Terra Nova Superlight Solar 2.2 Tent - excellent: very stable, roomy for the weight, warm (with a foil blanket under the groundsheet) and with two entrances and decent sized porches - thanks to Arthur Clare-Hay for the loan.
OMM rucsacs - I had the Classic 32L and Zoe the Classic 25L. They were just the right size for our kit as neither of us had particularly small packing sleeping bags and the tent pack size and weight were a little heavier than some might use. Zoe had a little chafing but is less used to a rucsac than me. I found mine pretty comfortable and didn't really notice the weight too much.
Sleeping bags - Zoe had a synthetic, I had a North Face down one. Both 3 season and fairly bulky and heavy. It wasn't a cold night but neither of us needed much in the way of clothes and I slept with the zip undone. We could save weight and bulk here quite easily in future.
Sleeping mats - just the mats from the OMM rucsacs which double as the back padding. They were fine.
Stove and gas - a no-name gas burner, a single medium pan from an aluminium pan set, with the handle, lighter and spare lighter and a 250g cylinder (too big I think). Foil for a lid and a windbreak, plastic spoon each, foldable plastic mug each. We ate direct from the dehyde pouches.
Food - three dehydrated main courses, two puddings, two breakfasts. I think we could cut this down by a pudding and a breakfast. Also various cereal bars (Eat Natural, Nutrigrain) and some nuts. Forgot S-Caps which we should really have had, and took too many bars. Some spare bags for feet after sock change / rubbish.
Compass - both on standard Silva Rangers, I could do with a new one with a smoother bezel and a quick settling needle. The event map was supplied with an A3 sealable clear bag which was too big for my taste. Next time I'll bring A4 ones instead and not pick up the bag supplied.
Headtorch - Lenser H7 for me, Alpkit for her. Both light, not really needed much except for late night loo trip.
Clothes (for him) - Quechua base layer, Haglos Stem II Fleece, Craft full weight running tights, inov-8 socks (ok but wear very quickly), Salomon Speedcross 3 shoes (victory of comfort over suitability really, if it had been wet it would have been x-talons), Berghaus Goretex Active Cag (more breathable and warmer than the racing cag), Montane Atomic overtrousers, spare tech T, spare socks (Hilly monoskin trail anklet with x-static which are expensive but hard wearing and very comfy), buff, extremities windstopper gloves. I could have got away with shorts or 3/4 tights but would have had to carry full length tights anyway. Should have gone for a lighter weight pair but I don't have any. I like the "proper" cag for longer days out - the convenience of pockets and extra warmth / breathability over a racing cag far outweigh the extra 100g. The Speedcross would have been a bad mistake if there'd been much wet / boggy steep terrain but I got away with them. After a summer of only intermittent training I just wasn't sure my feet were strong enough for two days in near-minimal fell shoes. I had small blisters on the outsides of my ankles at the end of day 2 from traversing, but otherwise my feet were cushty.
Clothes (for her) - Hoglofs base layer, OMM fleece, Nike tights, Karrimor socks, Speedcross 3 shoes, Haglofs Gram cagoule, Pacamac Overtrousers, tech T, buff, gloves.
Cheat - two pints of milk at mid-camp. We drank one between us as we finished and had the other one with tea and coffee, finishing it in the morning before we set off. The milk lady had brought bottles which was nice because we could wash them out and leave them instead of humping out flattened cartons on day 2. Unlike some others, we did not go to the pub on Saturday night, which is rather against the spirit of it IMHO.

Thursday, 3 October 2013

Marquee Races Weekend - 24 and 25/08/2013

A great weekend of racing in Yorkshire and the Lakes...

August Bank Holiday weekend is the peak season for the "Marquee" Fell Races, short and sharp races associated with village shows or sports and often with good cash prizes (not that that concerns me, but it makes sure a lot of elite guys come out and tow us mortals round at a reasonable clip).

Mercia planned a weekend away to the two most classic of these very traditional events: Burnsall Feast and Grasmere Sports, both of which are well covered in "Feet in the Clouds".

Burnsall Classic Fell Race

1.5 miles, 899'

21:01; 57/152

Grasmere Senior Guides Race

1.6 miles, 886'

20:35; 93/195

More details and pics to follow...

Monday, 19 August 2013

Training - 12 to 18/08/2013

Wednesday 14/08/2013 - morning
Quickish Cliffe Run
0:21, 250' (2.3 miles)

Grabbed a fairly quick run around the Cliffe just before dawn - beautiful morning with trails of mist in the wide Severn and Dee valleys either side of me and trees poking out above the sea of grey. Lovely sunrise too.

Thursday 15/08/2013 - evening
Pre-Committee Wrekin Blast
0:34, 900' (2.8 miles)

Squeezed a climbing session out on the Wrekin in between work and Mercia committee. Up the scree gully to Halfway House, down Beeches to the bottom, then up the BMX track and the main path to the summit. Down via my network of tracks on the east face to pick up the main track at the hairpin below Halfway House. Pushed fairly hard tonight, good session, climbing ok. Descended quickly but fairly easy.

Sunday 18/08/2013 - morning
Nav Coaching
0:45, 450' (1.1 miles) - walk
1:05, 1,600' (4.9 miles) - run

Coached basic nav skills to a group of 12 this morning. Walk - trip to bottom of Hundred Steps, then Townbrook reservoir and return over hill in Rectory Wood. Run - relays leg 1, followed this pretty much exactly with Kate W, Steve T and Steve B. Plenty of stops to practise map and compass work. Nice run with some quicker sections. legs a little tired on Yearlet.

Sunday 18/08/2013 - afternoon
Skyline Reccie
2:25, 2,050' (10.4 miles) - slow run

Cleared up coaching session and went straight over to the other side of Stretton to run a reccie of the second half of the Skyline with Zoe. All fine until Gogbatch, climbing quite well, then suddenly desperately tired and quite low. Dehydrated too. Found our way back to All Stretton via Plush Hill and a bit of the Batch Bash route only to discover the pub was shut. Walked back to Church Stretton along the road. Finally the blind blisters on my heels from the Hundred have moved forward a bit with one blowing up and tearing (the skin underneath is nice an hard though so it should be ok). I thought I'd done the job at Stiperstones, but it's taken another month and the use of an unusual pair of socks!

Summary
5:10, 5,250' (21.5 miles)
Another rather easy week, need to do some proper session planning. Two short relatively quick sessions, but were they hard enough? And was the running on Sunday easy enough? Evidently not in the conditions. Mileage a little low, but a reasonable amount of climbing. Would like to keep climbing >5,000' per week as I have found I go quite well off that. Distance could creep up a bit.

Thursday, 8 August 2013

Training - 22 to 28/07/2013

Not much done this week because Zoe arrived back from a month in Africa on Tuesday and I took a few days off to enjoy a bit of time with her. We did however manage to take part in the Gritstone Tryal on Sunday 28th as a first run back for Zoe and a nice steady long run with a nav challenge thrown in for me.

Friday 26/07/2013 - evening
MAF Pace Jog
0:31, 300' (3.0 miles)

Three easy miles around Nesscliffe. A loop round the very outside of the school field is 400m, useful for future reference...

Sunday 28/07/2013 - morning
Gritstone Tryal
2:37, 1,650' (11.0 miles)

The Gritstone Tryal is a navigation event run by Ian Ankers of Staffordshire Moorlands AC. The format is simple - you're given a map with numbered checkpoints marked on it when you arrive and have up to an hour to decide how to get round the checkpoints (in order). The event then commences with a mass start. Zoe and I thought we had plenty of time to sort the route out, but in reality I was still marking my map up with ten minutes to go.

Event map - my mark-up in blue
After a little footwear crisis (correct decision - trail shoes are nice and comfy and fine even on rough bits of the Peak when it hasn't rained much for weeks), we were on the start line and then away. We all took the same (obvious) line to CP1 with a few queues for the dibbers and a pair of kissing gates, then crossed the A53 and split.

We selected the better line for leg 2 but ruined it with some poor execution, losing the indistinct ROW and being drawn too far round the valley. We came out on the minor road instead of a slightly more major one, I forgot the road width coding on the map and we turned the wrong way to compound the initial error. I thus ended up doing the tough bit of my intended line (first half) and the tough bit of the other line (second half). Never mind.

Leg 3 was predominately across fields with three shallow valleys to cross. The first sunken lane we used was atrocious, boggy and rough under 3' high reeds. We then had to duck under trees for the next 200m and climb a fence where there was no sign of a stile (near Well Springs Farm). The uphill section to Colshaw was fine, although we use the field adjacent to the sunken lane as it was a lot easier going. We had to be careful across fields near Colshaw not to get drawn off our line by the sight of many other competitors over to our right who'd chosen a hiller but possibly slightly shorter line crossing the valleys a little further downstream. Our next valley crossing was gained by some desperate descending through another scrubby wood with little sign of the ROW on the ground. We found the footbrige OK though and the climb up the next field wasn't too bad. There was no ROW signing after Brand Top and nothing on the ground - a descent on a grassy spur gave onto 250m of hideous bog with neck high reeds: fortunately I found a way through on flattened sections to the final stream crossing. I did manage to get my head up on the way down and had noticed a nice newly mown hayfield roughly where the right hand option was for the final climb to CP3, so we cut across to that leaving some other competitors labouring on much rougher ground and reached CP3 ahead of a few folk.

The leg to CP4 was obvious and very runnable and we put in a good effort here past the HSE fire testing grounds at Turncliff. There were several burnt out tube carriages over to our left at one point. We also passed Stanley Moor Reservoir. This large rectangular structure was built over underlying material honeycombed by solution holes and caverns and was decommissioned about ten years ago under the supervision of one of my colleagues. The works removed a large wedge of the dam on the east side and used the material to partly fill the impoundment, creating a series of wildlfe pools. CP4 was another manned checkpoint - Ian had driven out here from the event centre to do the honours.

I'd looked carefully at the leg to CP5 and come up with an option which was about 3 km, mostly on trails. There was a road option which was nearly 4 km but it meant running 2 km along the busy A53 and a less obvious approach to CP5 itself across rough ground so I'd decided there was no advantage in it. Zoe hadn't trained at all while she was in Uganda and she suffered up the climb to the A54, feeling sick and with jelly legs. We slowed right down and I told her not to worry, she'd feel better in a bit. She forced herself to run most of the section over Axe Edge Moor, but we lost about 5 places on this leg. The checkpoint itself was easily found and we had a welcome cup of water there.

I'd decided to take a direct line from CP5 to CP6 across the moor but after 200m I could tell Zoe was really struggling so we cut back to the fence all our competitors were following and went down that until we were level with a small knoll on the right which was obvious on the map. As the others went straight on on a more circuitous route, Zoe and I took a bearing (which conveniently coincided with Shining Tor, clearly visible to the west) and we walked across rough moorland nearly 1 km and dropped in 50m north of the checkpoint exactly as planned. This meant we'd overtooken all of the guys who'd passed us on the way from CP4, so I was pretty pleased with the leg.

We had a cunning plan for leg 7 too. The more obvious routes used rights of way across farmland between Blackclough and Knotbury, but they looked navigationally complex, so I'd come up with a line to the west, using a byway which would lead up to the road and thence the checkpoint. As a further refinement we could cut a corner where the track zigzagged down a steep hill and save another 200m. The plan worked perfectly and by CP7 we'd shaken off everyone following except Jackie Keasley from Helsby RC.

Leg 8 was straightforward up over Wolf Edge and down to a checkpoint on the last wall before Flash vilalage. Even so we lost half our lead ovr Jackie as Zoe and I both missed a stile on our right near the top of the climb and had to backtrack 20m.

We clipped at CP8 and just had 400m of road running in to the finish, where we found to our surprise that Zoe had won a bottle of wine for finishing 2nd lady! Although the running was pretty comfortable for me I did feel myself getting into it around CP5 and feeling fairly strong.

A good morning out, great views, a good nav challenge and a decent long run for us both - thank you to Ian and all your helpers.

I've attached a scan of the event map showing our plan, and the actual route taken is on Strava:


Summary
3:08, 1,950' (14.0 miles)
A much easier week. Nice to spend some time relaxing and to have the practise of navigating under (some) pressure in the Tryal. I need to try to get some more consistency in my training for the next three weeks though...

Friday, 2 August 2013

Training - 15 to 21/07/2013

Monday 15/07/2013 - evening
MAF Pace Climbing Reps
0:53, 750' (3.5 miles)

Got out with the dog on a slightly less hot evening. I'm trying to work on my climbing after the issues I had in Norway controlling my HR on the ascents - and I realise I hadn't done much structured fell work since well before the hundred, so it's probably been three months. Tonight I stayed local, jogging over to the bottom of the steepest sustained climb at Nesscliffe, the one I call "School Gully". I tried to climb well within myself, powerhiking and breathing through my nose every two paces, slowing down if I started to get out of breath or felt my HR creeping up. At the end of each climb (about 3.5 minutes) I jogged down the easy steady descent (about 5.5 minutes) ready for the next climb. Four reps tonight, but that was because the dog was getting hot and tired :-) Felt good, got to try to do this session or something similar more often. Probably didn't gain full fat burning effect though because I was starrving when I got in and had a Twix just before I went out to run...

Tuesday 16/07/2013 - evening
Rest / X Train
Resisted the temptation to run. Mowed the lawn and walked the dog instead. Stiperstones race tomorrow.

Wednesday 17/07/2013 - evening
Stiperstones Fell Race
0:37 plus warm-up, 1,250' (3.7 miles)

I hadn't done a short fell race for too long! They are fun, even if you're not properly trained for them and you are tired. Primarily this was a good opportunity for some intense training, and I decided beforehand to work as hard as I could for as long as I could without risking damaging myself. I should have started a little quicker on the wider section as I got badly held up on the first climb and descent but by the second climb I was pretty much in the right place in the field. At the top of the steep section of the second climb, the character of the route changes completely, from singletrack to an ATV road, which continues to climb at about 1:10 for nearly a mile. I struggled up here and did a deal with myself to keep running. I did manage to run the route out, only Paul and Val passed me up this section and they are both considerably quicker than me on the flat. I held position on the steep technical descent but by the road my heels were burning hot (it was a very warm dry night) and I eased off for fear that the damaged skin from the ultras would give out altogether and I'd have a recurrence of the foot problems I had after Three Peaks in 2011. In the end they just about held together and a dunk in the stream at the end saved them! I lost about 7/8 places on the final run-in but wasn't bothered, and given the lack of any specific prep I was quite happy with 37:09 and 34th place of 79. My previous race was not a good one (in 2011, after no sleep whatsoever the night before, I'd run 43:41.

Saturday 20/07/2013 - afternoon
Very Easy Run on Snowdon
1:51 (moving time), 2,100' (7.6 miles)

My friend Mel got her first England cap today, in the Snowdon International Mountain Race. I went out to support, setting off up the hill 20 minutes before the start of the race after a natter with some of my many friends who were running. I jogged up to about the 1,250' point and waited for the lead runners. I stood chatting and taking photos as most of the field came up. Mel looked great and very happy in her shiny new England kit! Then walked gently on up with some of the back markers - it would have been rude to run past them... At 2,200' I met Al Tye, and stood with him for a while as the leaders and the first third of the field came back down. I then headed off in the extremely strong sun and heat, picking a nice line down into the valley under Cloggy cliffs, then diagonally up steep rough ground to pick up the Snowdon Ranger path above the Cwm Brwynog - Cwm Clogwyn col. From there a still over the fence leads to a sketchy but lovely traversing path under Moel Cynghorion. I cut across the Afon Arddu valley and climbed up to Hebron Station to pick up the main Llanberis path as the tail enders were finishing the race, and stopped at the ice cream barn for a 99 and a Fanta on the way back to the event field. Paul Jones of Mercia had won the V40 open race and Mel had done great finishing between Pippa Maddams and Helen Berry as second counter for the England ladies. A meal in the Corn Mill in Llangollen on the way home rounded off an excellent day.

Sunday 21/07/2013 - lunchtime
Burway Hill Climb (Coaching Session)
0:42 (moving time), 650' (3.6 miles)

Did our first Mercia summer coaching session this morning. Mostly on uphill technique. Afterwards 19 of the 23 students, plus Tom and myself, went for a run up Burway Hill putting some of the technique into practise. Mostly back marked and coached.

Training - 08 to 14/07/2013

Monday 08/07/2013 - evening
Caer Caradoc
0:54, 850' (3.6 miles)
Stopped at Church Stretton on the way back from Gatwick after the Norway trip. Yomped up Caradoc past Three Fingers Rock with Bailey. Skirted around the rocks a bit then down fundamentally the same way.

Wednesday 10/07/2013 - evening
Wrekin
0:55, 1,150' (3.8 miles)
Bits of the Wrecker and some new trails, trying to link up recent discoveries and avoid the main path. Some of this was at an easy pace, but I pushed on in one or two places, particularly the top half of the Goaty path. Feeling ok considering, some tightness at bottom of hamstrings and slight soreness in right ankle after Hornindal.

Thursday 11/07/2013 - evening
Sports massage
Went to see the ever-brilliant Dianne. Good release of my back between the shoulder blades, probably from wearing the running sack all weekend (inc.l as had baggage for flights). Worked quite hard / deep on the shin muscles (tibialis anterior). Need to keep working on the flexibility stuff I think - I'm considering a one-off physio appointment to get an assessment and some kind of training / stretching plan. Nice two mile walk along the canal towpath with the dog afterwards.

Friday 12/07/2013
Nesscliffe
1:07, 600' (5.0 miles)
Quite warm very gentle jog around the Cliffe, Hopton Hill and Nesscliffe Wood with Em. The emphasis was very much on the social aspect tonight, so I had a nice easy run. Felt ok after yesterday's massage: thankfully no adverse reaction in my shins! Di always seems to get it just right :-)

Sunday 14/07/2013 
Longmynd Longish Run 
2:47, 3,050' (12.6 miles) 
Started at 9:30 am which was way too late on one of the hottest days of the year. I was going to go round the Longmynd Valleys route, but realised as I reached the top of Jonathan's Hollow that, with many of the streams almost empty, water could be at a premium today. A change of plan was to drop down Ashes and if there was not drinkable water in the stream to go all the way down to the campsite, then cross Yearlet / Ashlet and do half of the Cardingmill Canter route to finish off. There was water in the stream in the hollow, so I went straight up Yearlet on an experimental line, right up the vague ridge between the west and south faces which is a pretty direct line to the top. It eases after a while and on a cooler day the top half of the climb would be runnable. Coming off Yearlet I bumped into a Newport/Telford AC trio - it was nice to see them after a while. Went round onto Ashlet and then down the Green Path and the ramp to the cafe in Cardingmill. Filled up the bottle and grabbed a salt sachet, which I ate half of on the start of the next climb. I tried the path which goes round the back of the bungalow and takes Bodbury on pretty much direct. It's steep, unrelenting and compsed mostly of slippy gravel. I had to stop a couple of times and really felt I was running out of steam. I managed to drag my weary carcass up to Haddon Hill, then did the Canter descent and jogged round the pipeline to New Pool. It was heaving with sunbathers and swimmers. After a quick swim / cool down I jogged down the valley to finish off. Some good climbing, but I felt pretty weak today. Maybe it was just the heat? 

Summary
5:43, 5,650' (25 miles) and a massage.

A start in getting back to training properly and specifically for fell running. After the problems at Hornindal on Saturday I managed to get some decent climbing done. I'm also thinking it might be an idea at this phase in my cycle to get a bit of physio support to sort out a few niggles and weaknesses: a slight left side groin strain I've had for months, the under-activated glutes and psoas muscles, sore/overused shin muscles and the stiffness in my lower back which can lead to tightness down my glutes, hams, calves and Achilles. That's quite a shopping list!