Monday, 27 June 2011

Pennine Recovery Run - 26/06/2011

A good place to finish a fell run on a hot day...

I had a quick recovery run on the way home from the Lakes (via Leeds).

Started and finished at the layby on the A672 just above the Ripponden junction on the M62, went south over White Hill and across the next road, concentrating on very slow speed and good form. A nice soft rolling 5 miles in about an hour, with energy replenishment from the handy van shown above!

Incidentally it was warm enough to run without a top, in complete contrast to the same time the previous day when I was running in two thermals, a fleece and a cag and was still cold!

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