|A route around some muddly lanes and fields|
They were very nice though. I followed some reflectivey clothing at a respectful distance around a load of fields between Lilleshall Hall and Sherrifhales on Wednesday night, finding it quite hard to keep up, but it was good for me and we had a good crack in the pub afterwards.
I think the shite was around mile five, and there was a long uphill drag on a gallop somewhere round mile six. I don't remember too much else, except being out of breath a lot and Sandy and Helen very patiently back marking with me. There's a map and a run profile below,and we ran 7.7 miles and did 630' of ascent in about 1 hour 15 minutes.
|Looks better with an exaggerated vertical scale!|