Just a very quick flat trail interval session on my way to stay at (the excellent) Jordans Youth Hostel near Beaconsfield. This was done on the Ridgeway path between Chinnor and the A40.
10 minute warm up at pace; 4 x 1:30 hard efforts with 2 to 3 minute recoveries in between; about 13:30 warm down (gentle). Total distance 3.7 miles, total time 38 minutes.
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