Chasewater Training Run - 07/09/2010

I ran two slow steady loops of Chasewater tonight, on a lovely late summer evening. The water is now almost all out so it can't be long before British Waterways start on the dam repairs.

My ankles were a little sore, particularly the right one - I put that down to last night's Wrekin dash. I felt a little heavy and slow on the first 3 mile lap (30:40), freed up and felt better on the second lap (30:12). Overall this was 6 miles in 1:00:52, so 10:02/mile.