Training - 02 to 04/10/2011

John, Pauline, Em and me at Bridges, celebrating.

Sunday 02/10/2011: just a jog on the Long Mynd on the way back from post hike celebrations at Bridges. Did just under 3 miles in a very steady 35 minutes, enough to get the stiffness out of my legs!

Tuesday 04/10/2011: ran up Townbrook Hollow with the Tuesday night group, then on to Pole Bank. We descended via Haddon Hill and the gully to the right (west) of Black Ridge (the Long Mynd Valleys ascent). 7 miles in 1:28 including stops...