Thursday, 13 October 2011

Newport Wednesday - 12/10/2011

Ran with Newport & District's 6.45pm group tonight, mostly on road. John and Lisa chivvied me on and I did a few quicker efforts, mostly chasing John at the front of the group.

7.5 miles and an astounding 320' of ascent in 1hr 12mins.

Had a coupla beers and chip buttes with the guys afterwards. Nice.

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