Sunday, 10 July 2011

Round the Wrekin - 08/07/2011

Spot on the target pace of 12:00!
I went to see Dianne for another massage session on Thursday - it must be doing the trick because I felt quite light legged on Friday, so I decided to go for a steady paced effort around the Wrekin (but not up - stay on the softer paths and don't butcher myself trying to do loads of ascent yet).

Fairly steady effort, which I'm pleased with. It's all about control.

I was going to run for an hour and a bit, but I was quite sore on the rollers coming along the north side of the hill, so I cut when I got back to Forest Glen. I've got to learn to listen to my bod a bit, I think...

No comments:

Post a Comment