Monday, 4 October 2010

Run Home (again) - 04/10/2010

Oh, the advantages of having a pile of scrap metal when I used to have a car.

Ran home again tonight (well actually to my mother-in-law's, but it's nearly as far). All roads, not much climbing, but took it consciously gently and tried to do a "form intervals" session (see Danny Dreyer's excellent Chi Running book - it must work because I've done 20k on roads in the last five days and my shins and ankles don't hurt!

Ran at just over recovery pace which is now around 09:30/mile. 5.3 miles, 190' of ascent, 50:26.

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