Thursday, 25 August 2011

Lawley Recovery Run - 19/08/2011

We had a nice gentle run along the west side of the Lawley from Comley Farm to the north end of the ridge, then ran all the way to the top (very steadily) before coming back down to Comley. Lovely day, great views, good company...

3.8 miles, 880', 43:15. No achilles problems at all now, which is a good thing, because it's Sedbergh Hills next!

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