Sunday, 2 January 2011

Short Recovery Run - 02/01/2010

Just a jog over to the village, then three reps at a gentle speed up Lilleshall Hill and around Hillside, and then return home the direct way. My left achilles was sore to start with but loosened up after the first mile or so. I managed to keep all of this properly slow for a good easy paced recovery run.

Today's run was 3.8 miles and 280' of ascent. This week's total is therefore 31.1 miles and 3,940' of ascent, and the rolling total for the last four weeks moves to 108.5 miles (up 6.4 miles) and 15,430' (up 2,150').

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