Ran round the Wrekin Wrecker course with Em. Took it mostly fairly gently - I climbed hard on the Goaty path, Em had a go on the final ascent to the top. Mostly felt pretty good.
Kept seeing JT from Newport who appeared to be on some kind of mentalist quest to run up the Wrekin as many times as possible before dissolving in his own sweat!
Track etc on Runkeeper here.
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