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| Spot on the target pace of 12:00! |
I went to see Dianne for another massage session on Thursday - it must be doing the trick because I felt quite light legged on Friday, so I decided to go for a steady paced effort around the Wrekin (but not up - stay on the softer paths and don't butcher myself trying to do loads of ascent yet).
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| Fairly steady effort, which I'm pleased with. It's all about control. |
I was going to run for an hour and a bit, but I was quite sore on the rollers coming along the north side of the hill, so I cut when I got back to Forest Glen. I've got to learn to listen to my bod a bit, I think...
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