Another trip to the physio. I think we're pleased with the recovery to date, and I have new stretches (which kill, but I'll do them anyway).
Afterwards I went out on the bike for an hour before sunset. Tried to keep the effort up, especially on the climbs (through Lilleshall, up Pitchcroft Lane, and then up to the National Sports Centre, which is a slog). Probably did about 12 miles in 50 minutes or so.
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